square meal . square meal {n. phr.} A full, nourishing well-balanced meal. The refugees looked as if they hadn't had a square meal in months. Categories: add yours {n. phr.} Source: A Dictionary of American Idioms by A. Makkai, M.T. Boatner, J.E. Gates © 2024 To section: S Subscribe to: American IdiomsIdioms feedEnglish languageHome page and general feed Leave my opinion